MuscleBlaze L-Glutamine,

Glutamine is an essential amino acid that helps in many bodily functions. It exists in two different forms: D-glutamine and L-glutamine. It is a building block of protein and most important part of the immune system. It plays a special role in maintaining good intestinal health, improves Protein synthesis and helps the body to recover faster after an intense workout.

The body produces this amino acide, and it is also found in many foods such as chicken fish cabbage spinach dairy lentils beans and many more. However, there are times when and your body needs more glutamine than it produces. To increase the amount of glutamine in your body you can have glutamine-rich foods or glutamine supplements.