- L-glutamine is one of the most abundant amino acids present in the muscle cells. It is classified as a conditional amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under extreme conditions, during intense exercise, glutamine levels deplete.
- Post interest workouts the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands through clean nutrition and diet.
- Glutamine helps in overall muscle recovery post activity, decreases muscle soreness and improves muscle repair. It allows for your muscles to push a little harder during workouts.
- It is an essential supplement for athletes and people who want to build more muscles since their bodies are constantly in need for metabolic functions. It is also important to maintain a healthy gut since it is an important amino acid that is a critical part of the immune system.